This blog is about me turning 40, but it can help people of all ages. I was an inactive, obese, smoker. I had chronic foot pain, it hurt to stand on my own feet. I had excruciating gout flair ups and thumb joint pain where I couldn’t even write. I felt old. I decided to turn my life around, get active, and adopt a Paleo diet. The results were astonishing.
Nutrition and fitness motivation and support for all ages. This site focuses on practical and sustainable applications of diet and health for life.
You can achieve the following states of feeling great.
- Grass fed meat
- Wild caught fish
- Bacon (natural uncured)
- Coconut oil
- Olive oil
Don't Eat These:
- Grains /cereals
- Refined sugars
- Seed / vegetable (refined) oils