The Perfect Oven Fried Bacon and Eggs

The Perfect Oven Fried Bacon and Eggs

For many reasons, I look forward to the weekend all week long. One of the highlights is my weekend morning breakfast ritual, it’s almost like a religious experience. Bacon and eggs has always been a breakfast favorite, but now I’ve figured out the magical...
Why You Should Make New Years Resolution

Why You Should Make New Years Resolution

What’s in a year? Everything you want to fit into it. Think life is over? Look at everything I packed into ONE YEAR – and you can do the same. Even making one goal a month could get you moving in the right direction. My first goal was just to start getting...
Inflammation Management on the Paleo Diet

Inflammation Management on the Paleo Diet

If you’ve been eating a standard American diet, chances are your omega-3 to omega-6 ratio is severely skewed. Why does this matter to me? With the introduction of vegetable oils in the 20th century, there are many studies that link high levels of...