9 Ways To Change Your Life

9 Ways To Change Your Life

No matter what age you are, it’s never too late to change your life. You may be unhappy because of money, relationships, an addiction, or you may simply feel run down. I want to share 9 anecdotal tactics that I personally tackled with great success in hopes to...
The Slim Palate Paleo Cookbook

The Slim Palate Paleo Cookbook

[Author’s note: I have been using this cookbook more than any cookbook I have ever owned. The recipes are absolutely amazing. Try the lamb shanks on the cover and definitely the shepherds pie.] I spoke at my first Paleo seminar yesterday put on by Strong Body...
I Cheated On My Diet… And Went To Hell

I Cheated On My Diet… And Went To Hell

Folks, you can do all the walking in the world, but it’s not going to help you lose weight. A grain-free Paleo diet is the real deal. From my very first post on this blog, I said I will keep it honest and transparent, and well… here’s my confessions....
How To Be Happy – 10 Simple Ways

How To Be Happy – 10 Simple Ways

The question of all questions that is said can not be answered, “what is the meaning of life?” Besides 42 (real geeks will get this). Well, to me, it’s kinda obvious and isn’t that complicated. Are you ready? What is the meaning of life? Star...
Why Is Gluten So Bad For You?

Why Is Gluten So Bad For You?

I am not an uneducated evangelist, I am a result. Next time you are out, just take a minute to look at everyone around you. It won’t take long to realize there are a lot of flippin’ unhealthy folks out there. You might even start to ponder: Why is America...
It All Started With A Fitbit

It All Started With A Fitbit

My name is Adam. I am 6’1″. I was 258 pounds. I smoked. And a walk to the mailbox left me gassed. It was new years eve, 2013. I was 40 years old going into 2014 obese, smoking, beer drinking, and not in shape. I don’t think I ever really been in...