Inflammation Management on the Paleo Diet

Inflammation Management on the Paleo Diet

If you’ve been eating a standard American diet, chances are your omega-3 to omega-6 ratio is severely skewed. Why does this matter to me? With the introduction of vegetable oils in the 20th century, there are many studies that link high levels of...
Paleo Is MUCH More Than A Lose Weight Diet

Paleo Is MUCH More Than A Lose Weight Diet

I want to make it clear that Paleo is not just a “lose weight” diet. I don’t want to put the misconception out there that Paleo is a fad diet. Nobody owns Paleo like Weight Watchers, Atkins, South Beach etc. Paleo is your right as a human being to...