The Perfect Oven Fried Bacon and Eggs

The Perfect Oven Fried Bacon and Eggs

For many reasons, I look forward to the weekend all week long. One of the highlights is my weekend morning breakfast ritual, it’s almost like a religious experience. Bacon and eggs has always been a breakfast favorite, but now I’ve figured out the magical...
Inflammation Management on the Paleo Diet

Inflammation Management on the Paleo Diet

If you’ve been eating a standard American diet, chances are your omega-3 to omega-6 ratio is severely skewed. Why does this matter to me? With the introduction of vegetable oils in the 20th century, there are many studies that link high levels of...
I Cheated On My Diet… And Went To Hell

I Cheated On My Diet… And Went To Hell

Folks, you can do all the walking in the world, but it’s not going to help you lose weight. A grain-free Paleo diet is the real deal. From my very first post on this blog, I said I will keep it honest and transparent, and well… here’s my confessions....
How To Be Happy – 10 Simple Ways

How To Be Happy – 10 Simple Ways

The question of all questions that is said can not be answered, “what is the meaning of life?” Besides 42 (real geeks will get this). Well, to me, it’s kinda obvious and isn’t that complicated. Are you ready? What is the meaning of life? Star...