cover of the free paleo quick start guide to losing weight ebook

I look at the Paleo diet like a beginning template. It’s a starting point and a guide to get you healthy – but I don’t look at it as the ultimate destination for any one person.

It’s been a while since I posted something. That’s because I have been putting any free time I have (which is not a lot) into something more all encompassing and comprehensive on losing weight with the Paleo diet as a starting template. I have a few posts that go into the diet, but not a one-stop-shop to all the basics you need to know. So, without further adieu, I present my new ebook:

Free Paleo Start Guide to Losing Weight (PDF, 10.9 MB)

The Free Paleo Quick Start Guide is a book, or ebook, that I compiled based on knowledge I have gained over the past year. My goal is to have just one more avenue to reach people on the health benefits of the Paleo diet. The diet has done so much for me in addition to weight loss. It’s important to me just to help people out and let them know they have options in regaining health, which is why I am putting this book out there for free.

The majority of my knowledge has come from two trusted experts in the field: Robb Wolf and Chris Kresser. I’ve read and listened to as much as possible by these two brilliant individuals.

Check it out and let me know what you think. Feel free to pass it along.

Also check out my blog on balancing omega-3 and omega-6 to reduce inflammation.


Keep in mind, there are a lot of different views on the Paleo diet (meaning ultra strict purists to those who are more lenient), this is my take.

Give it a share! Link to –>

a page from the free paleo quick start guide to losing weight about omega 3 and omega 6